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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, fore-shank, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.49 g	74.49%
Energy (calorie)	122 kcal
Energy (joule)	511 kJ
Protein	22.05 g	22.05%
Total lipid (fat)	3.77 g	3.77%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.37 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	309 mg	0.31%
Sodium, Na	82 mg	0.08%
Zinc, Zn	4.28 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.009 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.103 mg
Niacin	4.465 mg
Pantothenic acid	0.467 mg
Vitamin B-6	0.101 mg
Folic acid	0 µg
Vitamin B-12	2.21 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.278 g	1.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.615 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.497 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.137 g	1.14%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.046 g	0.05%
16:1 cis monounsaturated fatty acid	0.046 g	0.05%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.085 g	1.08%
18:1 cis	0.999 g	1.00%
18:1 trans	0.086 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.294 g	0.29%
18:2 undifferentiated	0.162 g	0.16%
18:2 n-6 c,c	0.103 g	0.10%
18:2 conjugated linoleic acid (CLAs)	0.059 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.065 g	0.06%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.086 g	0.09%
Fatty acids, total trans-monoenoic	0.086 g	0.09%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	65 mg	0.06%
Tryptophan	0.244 g	0.24%
Threonine	1.052 g	1.05%
Isoleucine	0.987 g	0.99%
Leucine	1.703 g	1.70%
Lysine	1.926 g	1.93%
Methionine	0.719 g	0.72%
Cystine	0.289 g	0.29%
Phenylalanine	0.869 g	0.87%
Tyrosine	0.764 g	0.76%
Valine	1.123 g	1.12%
Arginine	1.484 g	1.48%
Histidine	0.467 g	0.47%